Savory Garbanzo Bean Vegan Stew
This Savory Garbanzo Bean Vegan Stew is just what the doctor ordered for those lovely, but chilly, fall nights.
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Servings: 8 servings
- 3 15 oz cans organic garbanzo beans rinsed under cold water
- 5 large cloves garlic minced
- 1 large red onion finely chopped
- 2 whole bay leaves
- 1 teaspoon ground cumin
- ½ teaspoon ground cardamom
- ½ teaspoon ground coriander
- 5 carrots coarsely chopped
- 3 tomatoes coarsely chopped
- ½ cup + 1 tsp olive oil extra virgin
- 1 cup vegetable broth
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Heat 1 teaspoon olive oil in wok or large skillet on medium heat. Add bay leaves and simmer until fragrant, approximately 3 minutes. Remove bay leaves. Add garlic and onions and saute until onions are translucent. Add the rest of spices and stir until spices are evenly dispersed.
Add carrots and cook until they're almost fork-tender. Add the remainder of olive oil, garbanzo beans, tomatoes, sea salt and pepper. Stir well. Add vegetable broth, stir and cover. Cook for approximately 15 minutes, until the olive oil and vegetable broth form a savory broth. Serve immediately with some warm sourdough bread.