This flavorful Vegan Walnut Pesto is rich with essential nutrients and takes only 5 minutes to make. Pair it with pasta. use it as a pizza sauce or spread it on panini; however you enjoy it, it’s a recipe you’ll revisit time and again. Vegan, gluten-free, refined sugar-free. 

OOOh la la, I love a good pesto sauce, don’t you. Tangy, zesty, nutty, I can’t say enough about this Vegan Walnut Pesto which brings a new twist to your traditional pesto sauce.

Unlike traditional pesto sauce made with Parmesan cheese and pine nuts, this delicious Vegan Walnut Pesto skips the dairy but adds a powerful nutritional kick with walnuts and a secret ingredient. What is so secret about it? I’m so glad you asked, please read on.

I posted this Vegan Walnut Pesto when the blog first started, back in May of 2016. I used a stock photo for the picture because my original pictures of this zesty Vegan Walnut Pesto came out bad. I mean really, really bad. But my new camera has yet to disappointed me. These pictures were actually taken at dusk in natural light with no artificial light anywhere so it was very dark in my house. I was so surprised when they turned out, it just goes to show you how important a high ISO is in getting the picture just right.

I know you didn’t come here for the pictures, so let’s talk more about this Vegan Walnut Pesto as there are important health benefits to its consumption.

Health Benefits of Vegan Walnut Pesto

Basil, roasted walnuts, garlic, a sprinkle of sea salt, a splash of lemon juice, olive oil, a little vegetable broth and a secret ingredient. You’re only 8 ingredients away from a Vegan Walnut Pesto that’s loaded with vitamins and essential nutrients.

Basil

Such a fragrant herb, I bought a live basil plant to use in this walnut pesto but I hated to cut the leaves, it was so beautiful. The health benefits of basil are plentiful. Take a look at some of them below:

• acts as natural pain reliever (Source)
• contains disease-fighting antioxidant and antimicrobial effects.(Source)
• powerful antiviral properties to fight viruses and infections (Source)
• may help reduce the risk of certain diseases, including cancer, heart disease and other inflammatory disorders (Source)

Roasted Walnuts

To bring out the flavor of walnuts used in this recipe, you should roast them for about 10 minutes at 375 degrees Fahrenheit. Why add walnuts to a pesto recipe? Take a look at how healthy walnuts are:(Source)

• Traditionally known for containing essential fatty acids, especially their lipid profile, which is related to a wide array of biological properties and health-promoting effects.
• Contain a variety of other bioactive compounds, such as vitamin E and polyphenols.
• May help fight cancer, heart and neurodegenerative diseases.

Garlic

Typically, I use a lot of garlic in my recipes. Not only do I love its robust flavor, but this little bulb’s health benefits are numerous:

• Long been used medicinally, most recently for its cardiovascular, antineoplastic (anti-cancer), and antimicrobial properties. (Source)
• Fresh garlic is associated with a reduced risk of stroke and heart attack. (Source).
• Superior to a placebo in lowering blood pressure. (Source)

Sea Salt

The nutritional wealth of sea salt includes vital minerals like sodium, potassium,calcium, magnesium, bromide, chloride, iron, copper, and zinc among other beneficial elements. (Source)

Read on for the secret ingredient!

Vegan Walnut Pesto Zoodles

The Secret Ingredient: Nutritional Yeast

Vegans and non-vegans alike tend to freak out about the lack of vitamin B12 in a vegan diet. Introducing nutritional yeast, the answer to the B12 issue:

• Powerful probiotic effects which help prevent and treat intestinal diseases and boost the immune system. (Source)
• Brings a nutty, cheesy taste to foods that many people love.
• Is naturally rich in B vitamins including B₁ (thiamine), B₂(riboflavin), B₅ (pantothenic acid) and B₆ (pyridoxine). These vitamins support the metabolism of carbohydrates, fats and proteins to provide energy for the body.
• (Source)
• Many brands of nutritional yeast are fortified with nutrients, including folate and vitamin B12. (Source)

To learn more about the health benefits of nutritional yeast, read 7 Reasons Why I Love Nutritional Yeast.

 

If you make this Vegan Walnut Pesto I’d jump for joy if you take a photo tag it #veganvigilante1 on Instagram. I’d also love to connect with you if you follow me on Facebook, Pinterest and Twitter. I appreciate you for taking the time to read about me and my vegan recipes.  I’d love to hear what you think so please leave your comments after the post. If you have questions or want to share a recipe of your own as a guest blogger, please email me at info@www.veganvigilanteblog.com. 

I have tons of new vegan recipes I’m preparing to share with you. If you’d like to support my work, please sign up for my newsletter so you don’t miss a recipe. I know 2018 is going to be a really special year for all of us. It’s about time! See you in the kitchen! Now on to the recipe:

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