Spicy Pecan Pumpkin Hummus
A healthy, flavorful alternative to traditional hummus with just the right amount of sweet and spice.
Servings: 6 servings
Ingredients
- 3 tablespoon olive oil extra virgin
- 3 tablespoon tahini
- 1 15 oz can pumpkin
- 1 15 oz can garbanzo beans
- 2 teaspoon cumin
- 1 teaspoon sea salt
- 1 teaspoon paprika
- ½-1 teaspoon cayenne pepper use more or less to adjust the heat to your liking
- 1 tablespoon lemon juice
- 3 large cloves garlic
- 3 tablespoon water
- 3-4 tablespoon pecans finely chopped in food processor
Instructions
- Add pecans to food processor but save a couple for garnish. Pulse till finely chopped. Leave in processor bowl.
- Add the rest of the ingredients to food processor saving water for last. Add the water one tablespoon at a time and pulse until you reach the right consistency. If you like a creamier hummus, just add more water.
- Top with whole or crushed pecans. Serve as a dip for vegetables, tortilla chips or as a spread for a pita sandwich.