0 from 0 votes
Vegan Split Pea Soup
One Pot Vegan Split Pea Soup That Doesn't Suck
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

This smokey Vegan Split Pea Soup is made in one pot using only 10 ingredients. Vegan, GF, RSF, GrF, FF.

Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 224 kcal
Author: Deborah
Ingredients
  • 1 fresh bay leaf
  • 5 cloves garlic minced
  • 4 large carrots washed, peeled and sliced in 1/4 inch slices
  • 4 large stalks celery coarsely chopped
  • 1 med white onion chopped
  • 16 oz package split peas rinsed in fine colander
  • 1 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp cayenne pepper
  • 0.5 tsp sea salt to taste
  • 0.5 tsp ground black pepper to taste
  • 4 cups organic vegetable broth divided
  • 2-4 cups filtered water as needed as liquid dissipates during cooking
Instructions
  1. In a  large wok over medium heat, add 1/4 cup vegetable broth and bay leaf. Simmer until the bay leaf releases a flavorful aroma, usually about 2-3 minutes. Add more vegetable broth as needed. 

  2. Add garlic and onion and cook until onion is translucent. Discard bay leaf. 

  3. Add cumin, coriander and cayenne pepper. Stir until well-blended. Add carrots and celery and cook for about 5 minutes until veggies start to soften. Don't overcook. 

  4. Add the rest of the veggie broth and split peas. Bring to a boil. Reduce heat and simmer until veggies are fork-tender and split peas are kind of mushy. Add filtered water as needed when liquid starts to dissipate. When finished, this Vegan Split Pea Soup should be thick and creamy as you can see in the close up picture. Serve immediately with a loaf of warm baked bread or whole wheat crackers.  

Nutrition Facts
One Pot Vegan Split Pea Soup That Doesn't Suck
Amount Per Serving (8 oz)
Calories 224
% Daily Value*
Sodium 390mg16%
Potassium 699mg20%
Carbohydrates 43g14%
Fiber 15g60%
Sugar 8g9%
Protein 13g26%
Vitamin A 12210IU244%
Vitamin C 9.1mg11%
Calcium 64mg6%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.