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–+ servings
A close up someone pouring dressing on a bowl of fruit salad
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4.89 from 9 votes

Healthy Winter Fruit Salad tossed w/ Lime-Maple Dressing

This healthy Winter Fruit Salad is loaded with fresh, colorful fruit and tossed with a light lime-maple dressing. Takes only 10 minutes to prepare and is made using only 5 ingredients. 
Prep Time10 minutes
Course: Appetizer, Salad
Cuisine: American
Servings: 4 servings
Calories: 181kcal
Author: Deborah

Ingredients

For the Salad

  • 4 kiwi's peeled and sliced or quartered
  • 2 bananas peeled and sliced
  • 2 apples diced
  • 30 pomegranate seeds
  • 1 teaspoon sesame seeds

For the Lime Maple Dressing

  • 4 tablespoon lime juice
  • 1-2 tablespoon Grade A maple syrup depending upon how sweet you like it
  • ½ teaspoon sea salt

Instructions

  • Combine kiwi, bananas and apples in large bowl. In separate bowl combine lime juice, maple syrup and sea salt. Toss fruit with dressing. Top with pomegranate seeds and a sprinkle of  sesame seeds. Serve immediately. 

Nutrition

Serving: 1cup | Calories: 181kcal | Carbohydrates: 45g | Protein: 2g | Fat: 1g | Sodium: 295mg | Potassium: 639mg | Fiber: 6g | Sugar: 29g | Vitamin A: 165IU | Vitamin C: 98.9mg | Calcium: 50mg | Iron: 0.6mg