Vegan Guinness Irish Stew
Let the luck of the Irish fall upon you with this Jackfruit Guinness Irish Stew. Vegan, gluten-free, rich, savory and delicious.
Prep Time30 minutes mins
Cook Time2 hours hrs
Resting time10 minutes mins
Total Time104 days d 8 hours hrs 30 minutes mins
Course: Main Course
Cuisine: Irish
Servings: 8 people
Calories: 104kcal
- 3 teaspoon olive oil divided extra virgin
- 1 bay leaf
- 5 cloves garlic minced
- 1 med brown onion finely chopped
- 2 7 oz packages Organic Young Jackfruit (unseasoned) I use #Edward&Sons
- 32 oz Organic Vegetable Broth I use Organics
- 5 med red potatoes chopped
- 4 large carrots diced
- 4 large celery stalks diced
- 3 tablespoon tomato paste
- 22 oz Guinness beer extra stout
- 1 tablespoon fresh rosemary
- 1 teaspoon tarragon
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 4 tablespoon corn starch mix with small amount cold water
Heat 1 teaspoon olive oil in large fry pan. Add bay leaf and allow to gently simmer just until fragrant. Toss aside.
Add garlic. Simmer for 2-3 minutes. Add onion and saute until translucent.
Add vegetable broth to large stock pot over high heat. Add potatoes and bring to a boil. Reduce heat to medium and transfer garlic and onions to stock pot. Simmer for a spell.
Heat 1 teaspoon of olive oil in same pan you cooked the onions and garlic in. Add jackfruit, a pinch of sea salt and pepper and brown over high heat. You want the jackfruit to be a little crispy on the edges. Transfer to stock pot when well done.
Heat another teaspoon of olive oil in same fry pan you cooked everything else in. Add celery, carrots and rosemary to pan and saute over medium heat for about 5 minutes.
Transfer veggies to stock pot and give it a stir. Add the tarragon and tomato paste and stir until paste is fully disseminated. Then, slowly pour in your Guinness. Stir and reduce heat to low, Allow to simmer for about 1-2 hours.
Turn the heat on high and pour in your corn starch water, stirring constantly. Bring to a boil. Allow to boil for a full minute, while continuing to stir. Remove from heat. Allow to sit for 10 minutes to thicken up. Serve immediately with a side of brown rice and some warm, crusty french bread.
- To keep the potatoes firm, try adding them last and don't overcook them.
- The Guinness beer makes this dish. There is really no substitute. If you're absolutely against adding it to your food, try adding 4 tablespoon of vegan Worcestershire sauce.
Serving: 10oz | Calories: 104kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Sodium: 846mg | Potassium: 307mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6490IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 0.5mg