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Garbanzo Bean Stew
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5 from 1 vote

Spanish Chickpea Stew (Chickpea Tomato Stew)

This Savory Garbanzo Bean Vegan Stew is just what the doctor ordered for those lovely, but chilly, fall nights.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Appetizer, Soup, stew
Cuisine: Spanish
Diet: Low Calorie, Vegan, Vegetarian
Servings: 8 servings
Calories: 214kcal
Author: Deborah
Cost: $12

Ingredients

  • 3 15 oz cans organic garbanzo beans rinsed under cold water
  • 5 large cloves garlic minced
  • 1 large red onion finely chopped
  • 2 whole bay leaves
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground coriander
  • 5 carrots coarsely chopped
  • 3 to matoes coarsely chopped
  • ½ cup + 1 teaspoon olive oil extra virgin
  • 1 cup vegetable broth
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Instructions

  • Heat 1 teaspoon olive oil in wok or large skillet on medium heat. Add bay leaves and simmer until fragrant, approximately 3 minutes. Remove bay leaves. Add garlic and onions and saute until onions are translucent. Add the rest of spices and stir until spices are evenly dispersed.
  • Add carrots and cook until they're almost fork-tender. Add the remainder of olive oil, garbanzo beans, tomatoes, sea salt and pepper. Stir well. Add vegetable broth, stir and cover. Cook for approximately 15 minutes, until the olive oil and vegetable broth form a savory broth. Serve immediately with some warm sourdough bread.

Nutrition

Serving: 1serving | Calories: 214kcal | Carbohydrates: 17g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 502mg | Potassium: 345mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6682IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 1mg