Vegan Sweetheart Smoothie Bowl
Enjoy swirls of pink and red this Valentine's Day with this Vegan Sweetheart Smoothie Bowl. Made with only 7 ingredients, this amorous concoction only takes a few minutes to make and is also gluten-free and refined sugar-free.
Servings: 2 servings
Calories: 584kcal
Cost: $4
Ingredients
For the Smoothie
- 2 packets frozen smoothie bowl packets should contain raspberries, Acai and/or red dragonfruit for desired pink color
- 6.25 oz heavy coconut cream I use Let's Do Organic
- 2 medium frozen bananas peel and freeze overnight
- 2 cups unsweetened almond milk
For the Toppings
- ¼ cup fresh raspberries
- ¼ cups fresh blueberries
- 2 tablespoon coconut sprinkles I use Bob's Red Mill
- ¼ cup fresh strawberries optional, you may not have room
Instructions
- Place all smoothie ingredients except almond milk in high speed blender.Add almond milk a little at a time until smoothie reaches your desired consistency. If still too thick, add a little water. Top with fresh fruit and coconut flakes and server immediately.
Notes
- To make this Vegan Sweetheart Smoothie Bowl fat free, omit the heavy coconut cream. To reduce the fat content, simply use less.
Nutrition
Serving: 1serving | Calories: 584kcal | Carbohydrates: 56g | Protein: 7g | Fat: 40g | Saturated Fat: 31g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 432mg | Potassium: 828mg | Fiber: 10g | Sugar: 31g | Vitamin A: 93IU | Vitamin C: 29mg | Calcium: 325mg | Iron: 4mg