Hello, hungry friends! It’s that time again, yup another Roundup. If you’ve been following my blog, you know I’ve been creating and indulging in vegan soup recipes, like big time. Soup is such a delight to eat, isn’t it? It’s delicious and versatile, nutrient-dense, low in fat and calories and high in fiber. Not only is it a powerful vessel for vegetables, during the cooking process it releases such a lovely, inviting aroma into your home, you can almost float on the scent. It’s easy to freeze and reheat; you can make a huge pot of it and have it for dinner for weeks to follow. And, ta da, one of the best parts about soup: a study published in the British Journal of Nutrition finds that those who eat soup regularly weigh less and have a smaller waistline than those who don’t!
Because the health benefits of soup are numerous and winter is likely to be here for at least another month or so, I teamed up with my Food Blogger Pro friends to bring you 28 Sensational Vegan Soup Recipes that’ll Rock Your World. I hope you enjoy this roundup of vegan soup recipes and remember, sharing is caring. If you see something you like, please share it on all your social media platforms. Without any further ado, let’s nail this!
Vegan Soup Recipes
Toasted cashews, sweet carrots and spicy ginger meld together with rich coconut milk to create this Toasted Cashew Carrot Ginger Bisque, an exotic, East meets West mix of savory, rich flavors and hearty, wholesome taste
This (vegan) Roasted Butternut Squash Soup with Coconut, Ginger, and Chili is the perfect solution for cold winter days when comfort food and healthy eating go hand in hand.
Picture yourself eating this tasty delight with a gooey, cheesy vegan grilled cheese sandwich. Can you see it in your mind’s eye? I sure can. Roasted vegetables – flavorful, aromatic and healthy – are what make this soup one of the best vegan soup recipes around.
Made in one pot using only 10 ingredients, this vegan split pea soup recipe can be paired with your favorite loaf of crusty bread or some whole wheat crackers for a delicious meal made for two. Vegan, gluten-free, fat-free and refined sugar-free.
Savory garlic with a hint of ginger and lots of cilantro is what you get from this vegan soup recipe that’ll comfort your soul and your sinuses with each healthy bite.
I don’t know about you, but I’ve been craving French Onion Soup for a long time, but haven’t found one that looks enticing enough to try – until now. This Vegan French Onion Soup is luxurious and rich, yet full of healthy and good for you too!
This unusual vegan soup recipe is made with 2 cups of kohlrabi, sweet caramelized onions and smooth coconut milk, then garnished with a sprig of bright parsley. Another one of those vegan soup recipes that you must try.
Finally, a soup that’s luxurious and indulgent, yet healthy and comforting. This vegan soup recipe is one you don’t want to miss.
This vegan soup recipe is naturally gluten-free and pairs perfectly with a crunchy chickpea salad sandwich or a large green salad!
Simple to make with many pantry staples you may already have in your kitchen, this amazing One Pot African Peanut Stew is loaded with nutrition-packed sweet potatoes, black beans and a medley of other vegetables. A vegan soup recipe you’re sure to revisit time and again.
Sautè some onions and garlic, add some squash and broccoli, a little spice, some thyme, vegetable broth and immersion blend together, and whallah! You’ve got this Broccoli Butternut Squash Soup that’s perfect for snow weather.
Butternut Squash Broccoli Soup
Oil-free with no added salt, this hearty Healthy Vegetable Soup by yours truly is only 100 calories per bowl, yet so filling and rich with flavor and nutrients, you won’t miss the added calories.
This picture makes me want to jump into the computer and take a big bite! Seriously, it looks that good. And the best part about this vegan soup recipe: all you need is a pan for roasting the tomatoes, onions, and garlic, a way to puree the tomatoes – like an immersion blender – and a large pot for bringing the soup all together. Easy peasy!
If you’re a cauliflower lover like me, you’ll fall in love with this Roasted Cauliflower Lentil Soup. It’s low in carbohydrates and fat, but super high in protein thanks to the lentils. It’s also light but chock full of veggies and nutrients.
This super vegan soup is made with coconut milk and other Whole 30, vegan and paleo-friendly ingredients making it perfect as a main dish, appetizer or side.
According to Karissa, the creator of this Vegan Chickpea Noodle Soup, “chickpeas are chock full of protein at 14.5 grams per cup, and contain a good amount manganese (84% DV), folate (71% DV) and iron (26% DV)”. I’m all over it!
Carrot Fennel Soup w/ Pistachios by Journey to the Garden
According to my friend Cleo at Journey to the Garden, fennel has a history that dates back 2000 years when Roman bakers added extra flavor to their bread using its pressed leaves. Read more about this soup and it’s amazing history by visiting the link above.
Oh my goodness, Lasagna in a pot, I’m all over it! This one-of-a-kind vegan soup is also gluten-free and made with a myriad of seasonal vegetables then topped with spinach and a lovely tofu ricotta. When it comes to vegan soup recipes, this is a must-try.
Inspired by an old German friend of mine who lives in Spain, my Garbanzos de Espania, aka Garbanzo Bean Stew, is loaded with nutrients, fiber and protein but low in fat and made with simple ingredients. This is one of those vegan soup recipes that you’re sure to add to your favorites.
This classic, feel-good, comfort soup is rich & creamy, thick & delicious and completely dairy-free! It’s also gluten-free too! Can you say yum?
For goodness sake, look at the colors in this Turmeric Red Lentil Soup! This soup will not only brighten up a cold winter’s day but it’s loaded with protein, rich in fiber and low in fat. You can’t get any better than that!
The perfect comfort food for a cold, nippy day, this vegan soup recipe takes only an hour to make and is topped with roasted pumpkin seeds for an amazing crunchy meal.
This tasty Traditional Gazpacho recipe is rich and flavorful and topped with crunchy diced vegetables and toasted croutons. Let’s not forget a touch of vinegar to bump up the flavor.
I’ve included this vegan soup recipe in all of my roundups, it’s that good. Easy to make and good for you too, this Curried Acorn Squash Soup is the perfect winter comfort food with a simple pottage that is vegan, gluten-free, dairy-free and paleo.
This beautiful vegan soup recipe is low Fod-map, anti-inflammatory and anti-bloat and is the perfect turn-to soup when your stomach’s a little upset or your having a little trouble with digestion.
When the weather outside is brisk and snowy, dip into this Kale and White Bean Soup by Journey to the Garden. Made with kale, squash, beets, cabbage and other cold-weather ingredients, this is one of those vegan soup recipes that can stand alone or be used as an appetizer to the perfect vegan dinner.
This hearty soup is loaded with potatoes, carrots and celery and a few spices to keep you warm on the coldest nights of winter.
Think hot and spicy, with tasty veggie add-ons like onion, cilantro, and avocado when you’re craving a little touch of Mexico without the mariachis’!
Did You Enjoy These Vegan Soup Recipes?
If you did and decide to try one or two or a couple of dozen, please be sure to take a photo and tag it #veganvigilante1 on Instagram. I’d also love to connect with you via social media so please follow me on Facebook, Pinterest and Twitter and I promise to follow you back! I appreciate you for taking the time to read this post and would love to hear what you think about it so please leave a comment below. If you have questions or want to share a recipe of your own as a guest blogger, please email me at firstname.lastname@example.org.
I have tons of new vegan recipes I’m preparing to share with you. If you’d like to support my work, please sign up for my newsletter so you don’t miss a recipe. Lastly, for more vegan roundups, visit my Roundup Section. For more healthy soup recipes, visit my Soup Section. Still hungry? Check out my awesome Vegan Chili and Stew Recipes.