A healthy fruit salad loaded with fresh, colorful fruit and tossed with a light, lime-maple dressing. Takes only 10 minutes to prepare and is made with only 5 ingredients.
Pour Shot of Healthy Fruit Salad
How can a fruit salad recipe get any more delicious? Toss it with my Lime-Maple dressing and you have a serious flavor explosion!
Healthy Fruit Salad Recipe
This fruit salad is inspired by three things:
- My fear of kiwi (it’s such a weird, fuzzy little fruit, isn’t it?)
- Being sick for over 2 weeks and wanting something light and healthy to nourish my body.
- My need for something quick and easy to whip up before my next bronchospasm.
Healthy Fruit Salad tossed with Lime-Maple Dressing
This recipe is so easy to make, requiring only 5 ingredients and about 10 minutes to prepare.
And let’s not forget the taste factor here; this fruit salad is seriously delicious. Ripe winter fruit is tossed with a very simple, light and healthy Lime-Maple dressing, a pinch of sea salt and sprinkled with sesame seeds. The bomb!
Healthy Fruit Salad w/ Kiwi, Banana & Apple
What You’ll Need for this Recipe
All you need to make this tangy Healthy Fruit Salad are:
- 4 kiwi’s
- 2 bananas
- 2 apples
- a few pomegranate seeds
- a sprinkle of sesame seeds
That’s it. You can use any dressing you have on hand or whip up some of my Lime-Maple dressing which is also super easy to make requiring only 3 ingredients to make.
If you make this recipe be sure to take a photo and tag it #veganvigilanteblog on Instagram. I’d love to connect with you via social media so please follow me on Facebook, Pinterest and Twitter. I appreciate you for taking the time to read about me and my vegan recipes. I’d love to hear what you think so please leave your comments after the post. If you have questions or want to share a recipe of your own as a guest blogger, please email me at veganvigilanteblog@gmail.com.
I have tons of new vegan recipes swimming around in my head that I’m preparing to share with you. If you’d like to support my work, please sign up for my newsletter so you don’t miss a recipe. For more healthy salad ideas, visit my Salad Section. Have a wonderful, plant-based day!
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Healthy Fruit Salad w/ Lime-Maple Dressing
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
This healthy Fruit Salad is loaded with fresh, colorful fruit and tossed with a light lime-maple dressing. Takes only 10 minutes to prepare and is made using only 5 ingredients.
Ingredients
For the Salad
- 4 kiwi’s (peeled and sliced or quartered)
- 2 bananas (peeled and sliced)
- 2 apples (diced )
- 30 pomegranate seeds
- 1 tsp sesame seeds
For the Lime Maple Dressing
- 4 tbsp lime juice
- 1–2 tbsp Grade A maple syrup (depending upon how sweet you like it)
- 1/2 tsp sea salt
Instructions
- Combine kiwi, bananas and apples in large bowl. In separate bowl combine lime juice, maple syrup and sea salt. Toss fruit with dressing. Top with pomegranate seeds and a sprinkle of sesame seeds. Serve immediately.
- Category: Appetizer, Salad
- Cuisine: American
Wow this winter fruit salad looks so healthy and delicious…wish I had some right now!
★★★★★
Thank you Monica and a quick trip to the store and you can have some! Only 5 ingredients; 8 total if you use my dressing recipe too!
This salad is very pretty, and so simple to prepare. I can’t believe how easy it is. I’m adding all of your ingredients to my shopping list, so I can make this soon. I love simple fruit salads.
★★★★★
Thank you Patti, so glad to hear you will be making it soon. Be sure to take a picture and let us know how you liked it.
Such a beautiful fruit salad. I find fruit salad always a great treat to get my kids to enjoy fruits. Perfect for this winter..!!
★★★★★
Thank you Veena. I love it that your kids will eat fruit. What is your secret!
Thank you Amy. I actually cleaned out my fridge one day and just made this at spur of moment.
This salad sounds absolutely delightful. I love the sound of the light maple and lime dressing. And such a great idea to celebrate winter fruits, which get overlooked, I think!
★★★★★
I love the idea to add sesame seeds to a fruit salad – how unexpected! This is such a great combination of colors and textures. Looks terrific!
Thank you Ashley, I love to put sesame seeds on a variety of dishes.
I have the same fear of kiwi, which is why I’ve never bought them! I keep telling myself to get over it and just buy a couple to see what I can do with them. That stinks about being sick, but this salad sure looks like a delicious and light way to eat
★★★★★
Hi Karyl, finally someone understands my fear of kiwi. Lol. Thanks for your comment.
This looks fantastic, and especially perfect right now because my son just started to be obsessed with kiwi – he will eat 2+ whole kiwi in one sitting as long as I’m willing to keep peeling and cutting them for him! He’s 2.5 so I’m happy when he eats pretty much anything green – ha. The dressing sounds lovely, as well. Great winter salad!
★★★★★
Thank you Monica. That’s so cool you little one likes Kiwi. Maybe you have a budding vegan! Thanks for your comment.
What a gorgeous winter salad! I remember when I could first get kiwis – they did look odd, but we’d cut them in half and eat them with a spoon. Took me a while to get around to peeling them!
Hi Anne, thank you. Ya, I explain in the post that for some reason, I have always had a strange fear or kiwi. I was half joking, but only half! Thanks for your comment.
Lime-maple dressing sounds so good! I would love this fruit salad.
★★★★★
Thanks Marissa.
Simple and delicious! I love kiwis.. though I don’t know how to choose the best ones, sometimes I pick up extremely sour ones 🙁
love the dressing too, will go great on many salads!
Thanks for sharing
Thanks for your comment, Ashima. I think they are similar to other fruit when they are ripe, they are a little soft.
I love fruit salad and I appreciate that this one has many layers and textures, so you have a bit of softness and a bit of crunch!
Hi Jenni, I couldn’t have said it better myself. Thanks for your lovely comment.
I love fruit salads! That dressing sounds so incredible!
★★★★★
Thank you Madi, for your comment. The dressing is quite simple, but so appropriate for this salad. I hope you get a chance to try it.
Making it tomorrow for breakfast! Thanks for the idea!
That’s awesome, Elena. Let us know how it turned out!