This Vegan Cauliflower Colcannon puts a fun and healthy spin on a traditional Irish favorite. Steamed cauliflower paired with fresh kale and green onions makes this dish explode with flavor for a side the whole family will enjoy any time of year.
I hope you all had a wonderful, safe St. Patrick’s Day. I’m a little late on this post and meant to post it by Saturday but life happened and I wasn’t able to do it until now. I promise you, it tastes just as good! If you’ve never had Colcannon before, you’re in for a real treat. Traditionally, it’s a creamy mixture of mashed potatoes, and usually kale or cabbage, with lots of butter and cream. My Vegan Cauliflower Colcannon omits all that dairy and requires only 7 ingredients to make including:
- green onions
- olive oil
- vegan butter
- sea salt and pepper
It’s super easy to make and your kitchen will smell glorious when you prepare it. I didn’t take a whole lot of pictures so this post is going to be really short. Why didn’t I take many pictures? I actually did my first video today. I haven’t edited it yet so I have no idea how it’s going to turn out, but I tried my hardest and finally did it.
It’s almost 2 am in the California Desert. Michael’s asleep on the couch and I’m sitting up in my chair trying to get some work done. It seems like life is getting busier and busier and I couldn’t be happier that we’re only 2 days away from Spring. For the desert that means warmer weather and wild flowers. And I can hardly wait.
Like I said, this is going to be a very short post. Hopefully, I’ll have my video of this recipe posted real soon! Are you craving more cauliflower recipes? Try my Healing Turmeric Cauliflower Rice Bowl, my Crispy Coconut Pumpkin Cauliflower Tacos or my Roasted Garlic Mashed Cauliflower with Sauteed Mushrooms.
If you make this Vegan Cauliflower Colcannon, be sure to take a photo and tag it #veganvigilante1 on Instagram. I’d love to connect with you via social media so please follow me on Facebook, Pinterest and Twitter. I appreciate you for taking the time to read about me and my vegan recipes. I’d love to hear what you think so please leave your comments after the post. If you have questions or want to share a recipe of your own as a guest blogger, please email me at email@example.com.
I have tons of new vegan recipes swimming around in my head that I’m preparing to share with you. If you’d like to support my work, please sign up for my newsletter so you don’t miss a recipe. Need more side dish recipes? Check out my Side Dish Section. For some healthy dinner ideas, visit my Main Dish Section. If you want a quick meal with less mess, try my One-Pot Meal Section. In love with stews and chili, visit my Stew & Chili Section. In the mood for some quick easy soup ideas, visit my Soup Section. Thanks again for stopping by! Have a wonderful, plant-based day!
Vegan Cauliflower Colcannon
This Vegan Cauliflower Colcannon puts a fun and healthy spin on a traditional Irish favorite. Steamed cauliflower, fresh kale and green onions makes this dish explode with flavor for a side the whole family will enjoy.
- 1 large head cauliflower
- 1 tsp olive oil extra virgin
- 3 cups fresh kale coarsely chopped
- 6 green onions chopped
- 1 tbsp fresh rosemary
- 1/4 cup vegan butter I use Earth Balance Organic
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
In large double boiler, steam cauliflower until fork tender, about 10 to 12 minutes. Drain. Set aside.
Heat olive oil over medium heat in large fry pan or wok. Add green onions and kale and saute until kale just begins to wilt.
Using an immersion blender or potato masher, mash cauliflower until mashed potato consistency. Combine green onions and kale in with mashed cauliflower. Add butter, sea salt and ground pepper and stir to combine thoroughly. Top with a dollop of vegan butter and serve immediately.